We tell ourselves that it is so unfair, why doesn't my
metabolism work that fast so that I can eat and drink everything I like and
stay slim. The answer is simple - they control their feelings towards food and
that leads to controlling the amount they eat, so when you see them snacking on
crisps, chocolate etc they only have small amounts or one bag of crisps or one
chocolate bar.
When I eat a large lunch and then go home and eat a large
evening meal, they will go home and eat a small plate of food to compensate for
the large lunch. In summary, they have a good attitude to food, and this quite
simply is the way their mind is programmed.
